Today's guest on YUMMY is Ms. Wancy Ganst

She brings a unique style of preparing food. The no fuss kind!

 Her method is to use the microwave. Many of her recipes are meatless, However, all are scrumptious and delicious. And yes even the nasty words...
 Healthy for you.

Paprika Chickpeas and Mixed Vegetables

Wancy Ganst

Paprika Chickpeas and Mixed Vegetables

Serve: 1~2

- 200g (7oz)Frozen Mixed Vegetables (include Diced Carrots, Green Peas & Sweet Corns, rinsed)
- 100g (3.5oz)Canned Chickpeas (rinsed & drained off)
- 2 tbsp Water
- 1.5 tbsp Light Soy Sauce
- 1 tbsp Oil
- 1 tbsp Paprika Powder
- Pepper

1. Prepare a microwave-safe container, put chickpeas, mixed vegetables, water, light soy sauce, oil, and paprika powder in. Stir to mix all ingredients well. Put them in the microwave oven and microwave for 5 minutes (850W).*

2. Take them out from the microwave oven. Season with pepper and stir once more. Serve.

* remember to check the watts or your own microwave if higher than 850 you should shorten the cooking time.

Wancy's recipes are for sale here: 

And to learn more about her check here: One caution though if you do you will come away hungry.

Thanks Wancy for sharing this great and quick idea. Pleas do stop by again. Oh and, Wancy, samples are welcome.


No comments:

Post a Comment